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Hula Classes
 
All adult hula classes are currently taught by Director Michele Malia. Hula Fit offers both a strong foundation in hula steps & basics, and endurance & fitness hula workouts to dancers of all levels.
 
Intro to Hula - Ages 14+
A one-time introductory class where you will learn 4 basic steps to see if Hula is something you wish to continue.
 
Hula Basics - Ages 14+
Students with little or no hula background will learn basics and body strengthening. All Hula Fit students who have never danced hula must take Hula Basics.
 
Hula Workout- Ages 14+
The Hula Workout class is a recreational hula class which students can use to get and stay in shape and practice their hula skills.  Class starts with 15 minutes of warmup, then moves into a series of learned hulas, ending with a 10 minute cool-down. 1st session of each month is dedicated to learning a new dance for future workouts. Some hula or dance experience is preferred. Inexperienced students may take both Hula I and attend Hula Workout.
 
Hula Cardio - Ages 14+
The Hula Cardio class is a 30 minute combination hula and fitness class which students can use to burn calories and get all the benefits of cardio exercise. Class starts with a short warmup, then moves into a series of hula/cardio moves, ending with a relaxing cool-down. Inexperienced students may take both Hula I and attend Hula Cardio.
 
Hula Buns and Abs- Ages 14+
The Hula Buns and Abs class is a 30 minute combination hula and fitness class which students can use to tighten up those buns and abs. Class starts with a short warmup, then moves into a series of hula/strengthening moves, ending with a relaxing cool-down. Inexperienced students may take both Hula I and attend Hula Buns and Abs.
 
Polynesian Mix Workout- Ages 14+
Class starts with 15 minutes of hula basics warmup, then moves into a series of vigorous Tahitian routines and fast hulas, ending with a 10 minute cool-down. 1st session of each month is dedicated to learning  a new routine for future workouts. Some hula or dance experience is preferred. Inexperienced students may take both Hula I and attend Poly Mix Workout.