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Workout Classes
 
Hula Workout- Ages 14+
The Hula Workout class is a recreational hula class which students can use to get and stay in shape and practice their hula skills.  Class starts with 15 minutes of warmup, then moves into a series of learned hulas, ending with a 10 minute cool-down. 1st session of each month is dedicated to learning a new dance for future workouts. Some hula or dance experience is preferred. Inexperienced students may take both Hula I and attend Hula Workout.
 
Hula Cardio - Ages 14+
The Hula Cardio class is a 30 minute combination hula and fitness class which students can use to burn calories and get all the benefits of cardio exercise. Class starts with a short warmup, then moves into a series of hula/cardio moves, ending with a relaxing cool-down. Inexperienced students may take both Hula I and attend Hula Cardio.
 
Hula Buns and Abs- Ages 14+
The Hula Buns and Abs class is a 30 minute combination hula and fitness class which students can use to tighten up those buns and abs. Class starts with a short warmup, then moves into a series of hula/strengthening moves, ending with a relaxing cool-down. Inexperienced students may take both Hula I and attend Hula Buns and Abs.
 
Kupuna Hula Workout- Ages 60+
The Hula Workout class is a recreational hula class which students can use to get and stay in shape and practice their hula skills.  Class starts with 15 minutes of warmup, then moves into a series of learned hulas, ending with a 10 minute cool-down. 1st session of each month is dedicated to learning  a new dance for future workouts. Some hula or dance experience is preferred. Inexperienced students may take both Kupuna Hula I and attend Kupuna Hula Workout.
 
Tahitian Workout- Ages 14+
The Tahitian Workout class is a recreational class which students can use to get and stay in shape and practice their Tahitian skills.  Class starts with 15 minutes of warmup, then moves into a series of vigorous Tahitian routines, ending with a 10 minute cool-down. 1st session of each month is dedicated to learning  a new routine for future workouts. Some hula or dance experience is preferred. Inexperienced students may take both Tahitian I and attend Tahitian Workout.
 
Polynesian Mix Workout- Ages 14+
Class starts with 15 minutes of hula basics warmup, then moves into a series of vigorous Tahitian routines and fast hulas, ending with a 10 minute cool-down. 1st session of each month is dedicated to learning a new routine for future workouts. Some hula or dance experience is preferred. Inexperienced students may take both Tahitian I and attend Poly Mix Workout.