the non-physical benefits of hooping: A group of smiley hoopers line up on the diagonal, with their hoop to one side and their arms in the air!

The non-physical benefits of hooping and attending a weekly HulaFit class

Let’s talk about the non-physical benefits of hooping, and share a few of the wonderful advantages of coming to a HulaFit class every week. If you’re reading this, the chances are you know about the physical benefits of hooping. Stronger core? Check. Improved posture? Check. Low impact exercise that’s kind on your joints? Check and …

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