HULAFIT Blog
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The non-physical benefits of hooping and attending a weekly HulaFit class
Let’s talk about the non-physical benefits of hooping, and share a few of the wonderful advantages of coming to a HulaFit class every week. If
Size inclusivity and hula hooping: am I too fat to hula hoop?
A note on language: In this article, we’ll use the term ‘fat’, as well as other terms for people with bigger bodies. In the body-shaming
Make friends, have fun: how hula hooping can help tackle loneliness
This year’s Mental Health Awareness Week is all about shining a light on loneliness. Loneliness can happen to anyone – it’s not just the tired
What it’s like as a HulaFit Instructor – Q&A with Carrie
It’s time for another ‘What’s it like as a HulaFit Instructor, where we chat with our fab instructors and get the scoop on their HulaFit
Which hula hoop is best? A guide to the different types of hoops
So you decide that you want to take up hula hooping. Great decision! The next step is picking your first hula hoop. However, there are
Can hula hooping slim your waist?
Content warning for ‘Can hula hooping slim your waist?’ blog: weight loss, calories, mention of diets and eating disorders. We searched for google’s top questions
Beginner Hula Hoopers: 6 Tips on how to Hula Hoop
Are you a beginner hula hooper? Or perhaps you’re about to take the plunge and give hula hooping a go? Well, you’re in good company.
The Ultimate Hula Hoopers’ Christmas Wish List
Christmas is coming, so we’ve put together the ultimate hula hoopers Christmas wish list. Whether you’re just starting out on your hula hoop journey, or
What’s it really like as a HulaFit instructor?
Ever wondered what it’s like to be a hula hoop instructor? We caught up with Suffolk-based instructor Abby to get the low-down. Abby trained to
hula hooping and mental health: 6 ways hooping can give you a mood boost
We know loads about the physical benefits of hooping, but what about the mental health ones? For World Mental Health Day, HulaFit instructor Daisy talks
Hooping and Pregnancy – Can I hula hoop when I’m pregnant?
When it comes to hula hooping and pregnancy, it’s understandable that many pregnant parents are cautious. You may wonder: ‘Is it OK for a giant
What to wear when hula hooping: Our top tips!
Did you know that your clothing plays a HUGE part in your hooping experience? If you’ve never given much thought about what to wear when hula
8 Benefits of Weighted Hula Hooping
What are the benefits of weighted hula hooping? If you’re looking for a fun way to work out that you’ll actually stick with, hula hooping
What hula hoop should I buy as a beginner?
‘What hula hoop should I buy as a beginner?’ This is our most-asked question at HulaFit. Look no further than this handy guide. Are you
