fbpx

What TO EXPECT

This is a class for the total beginner as well as the fitness fanatic! We provide the hoops, you provide the hips and lets get fit, fit, fit!

After checking in, you’ll be given one of our trademark HulaFit Hoops. These are large, slightly weighted hoops which make it easier to keep the hoop spinning around your waist.
We’ll break out the beats and start with a warm up routine. We teach you how to Hula Hoop & give you a little time to practise, before we start to combine tried & tested full body exercises with hip shakin’ Hula!

Our exercises are easy to follow, combining dance, cardio, toning & combat exercises to give you a full body workout, helping you improve overall strength, coordination, balance and cardio fitness, with options to suit all fitness levels. Hula hooping is a low-impact exercise so it can be good for those who can’t do regular exercises like running.

It’s all about ‘feel good fun’, not perfection, so if you feel that hoop falling down, don’t worry! Have a giggle with your neighbour & give that hoop another spin.

What should I wear/bring?

No heels! LOL – just trainers and sportswear/workout clothing. We don’t recommend anything too baggy or bulky.

We provide the hoops so all you need to bring is YOU – and a bottle of water. Hula Hooping is sweaty work!

If you’re joining our online classes we recommend using an adult sized Hula Hoop of no less than 36″ diameter OR a weighted Hula Hoop, no heavier than 1.2kg.

How much is it?

Entry fees vary depending on location, please check with your local HulaFit Instructor for details.

WE'VE GOT HOOPS YOU'VE GOT THE HIPS!

IS IT RIGHT FOR ME?

We’re all different shapes, sizes and abilities, and guess what, each one of them is perfectly suited to the hoop.

  • You don’t have to be skinny or super co-ordinated to Hula Hoop. Our classes are open to ALL – this is fitness for every body, shape and size, so don’t ever feel like you won’t fit in. Because hunny, you totally will!
  • At HulaFit we want to empower you to enjoy moving your body and marvel at the amazing things it can do.
  • Finding keeping fit a bore and a chore? You know, the gym isn’t the only option. There is a light at the end of the tunnel… and it’s not a train! It’s a hula hoop! We all played with Hula Hoops as a child and we’re here to say – keep playing!
  • HulaFit will help keep you young at heart and super fit.
  • Nervous about trying something new? We all get those jitters, but what we can promise you is that this class is full of friendly, like-minded women, who have all been there!
  • Want to make some new friends? There’s nothing like bonding over hula hoops.

INTERESTED IN JOINING OUR TEAM?

SIGN UP BELOW TO FIND OUT MORE

JOIN OUR TEAM OF
INCREDIBLE INSTRUCTORS

Welcome to the HulaFit® Core Crew!
Our online Instructor Training is 10 hours of theory & practical training delivered through a combination of Livestream face to face sessions & home study online learning units. This takes place over the course of a month.

To earn your Certificate of Achievement you must pass a recorded teaching demonstration assessment at the end of training.

2023 Dates: You will need to be available for all 3 Livestream sessions of your chosen session. For July these are the dates:
Saturday 1st July 9.30 – 10.30am
Saturday 15th July 9.30 – 11.30am
Saturday 29th July 9.30 – 11.30am

Please fill out the following application form giving your details below.
We will contact you once we’ve received your application via email with the relevant enrolment & payment information.

If you have any queries regarding the course please contact us either by phone or email:
Carla on 07983336873 / [email protected]

Yes, I want to be a Hulafit Instructor

* indicates required
/ / ( mm / dd / yyyy )
/ / ( mm / dd / yyyy )
Pre-Requisites: Your background
Pre-Requisites for the course: Your Skills
Desired Training Session

Please select all the ways you would like to hear from :

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

LET'S HAVE SOME FUN!

Get your company moving with HulaFit! Please fill out this form and we can get you booked in.

JOIN OUR TEAM OF
INCREDIBLE INSTRUCTORS

Welcome to HulaFit®!
Our online Instructor Training is 10 hours of theory & practical training delivered through a combination of Livestream face to face sessions & home study online learning units. This takes place over the course of a month.

To earn your Certificate of Achievement you must pass a recorded teaching demonstration assessment at the end of training.

2022 Dates: You will need to be available for all 3 Livestream sessions of your chosen session.

Please fill out the following application form giving your details below.
We will contact you once we’ve received your application via email with the relevant enrolment & payment information.

If you have any queries regarding the course please contact us either by phone or email:
Carla on 07983336873 / [email protected]

Subscribe

* indicates required
/ / ( mm / dd / yyyy )
/ / ( mm / dd / yyyy )
Pre-Requisites: Your background
Pre-Requisites for the course: Your Skills
Desired Training Session

Please select all the ways you would like to hear from :

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.