![hulafit in a nutshell](https://hulafit.com/wp-content/uploads/2021/04/Copy-of-Copy-of-Untitled.png)
HulaFit in a nutshell
Bring your core to the floor for a seriously good fun fitness class!
Here at HulaFit® we believe that exercise doesn’t have to be boring to get results and we will have the world hula hooping its way into a new fitness frontier! We are all about finding the fun in fitness and bringing play into your workout, because who says fitness has to be boring?
HulaFit® combines tried and tested fitness techniques with hip shakin’ Hula for a fun full body workout. Whether you want an intense workout or just to learn how to keep a hoop spinning, this class is for everyone, whether you’re a keep-fit fanatic or a fitness phobe.
Our exercises are easy to follow, combining dance, cardio, conditioning & combat exercises, helping you build overall strength, burn calories, improve coordination, balance and cardio fitness, with options to suit all levels and abilities. Hula hooping is a low-impact exercise so is a great joint-friendly option for those who can’t do high impact exercises like running. Find out more about the benefits of hula hooping.
Our goal? Sweaty, smiley faces at the end of a session, not numbers on a scale, so you leave feeling positive, happy and like you had a great time on top of getting a fab workout.
HulaFit® is more than just a fitness class, it’s a fun, social community where you can connect with other like minded people & friendships can blossom. We don’t just boost your health and fitness, we boost your confidence and self esteem, empowering you to love yourself through Hula hoops!
HULA WHO?
![](https://hulafit.com/wp-content/uploads/2021/04/2-1-1024x1024.png)
ANNA
![](https://hulafit.com/wp-content/uploads/2021/04/1-1-1024x1024.png)
ROWAN
![carla, hulafit instructor holds hulafit hulahoop in cool leopard leggings](https://hulafit.com/wp-content/uploads/2021/04/3-e1636452700866-768x1024.png)
CARLA
After deciding their business days were over, Anna & Rowan passed the baton (well, hula hoop) over to Carla Rose in 2019.
Carla is a Guinness World Record holding, globally recognised professional Hula Hooper, qualified Level 2 fitness instructor, founder of hooping events company Hulaballoo London and the Managing Director, Master Trainer & Lead Instructor at HulaFit.