HulaFit in a nutshell
Get ready to bring your core to the floor for a seriously good fun fitness class!
Here at HulaFit® we believe that exercise doesn’t have to be boring to get results and we will have the world hooping its way into a new fitness frontier, increasing strength, tone, balance, coordination and burning serious calories.
HulaFit® combines tried and tested fitness techniques with hip shakin’ Hula for a great full body cardio workout. Whether you want an intense workout or just to learn how to keep a hoop spinning, this class is for all levels.
Our exercises are easy to follow, combining dance, cardio, toning & combat exercises to give you a full body workout, helping you improve overall strength, coordination, balance and cardio fitness, with options to suit all fitness levels. Hula hooping is a low-impact exercise so is a great joint-friendly option for those who can’t do high impact exercises like running.
The aim of the HulaFit® class is to create an environment that is as focused on the ‘Fit’ as it is on the ‘Fun’ – leaving you smiling as much as you’re sweating! There are elements in each class that will appeal to all, regardless of your fitness experience, whether you’re a keep-fit fanatic or a fitness phobe, we at HulaFit® believe that even if you hate everything, no one can hate hula hooping.
After deciding their business days were over, they passed the baton (well, hula hoop) over to Carla Rose in 2019, who now runs the company with just as much passion.
Carla is a Guinness World Record holding, globally recognised professional Hula Hooper, qualified Level 2 fitness instructor, founder of hooping events company Hulaballoo London and the Managing Director at HulaFit.