Four fmales in white tops and black leggings pose with their hoops in their hands

8 Benefits of Weighted Hula Hooping

If you’re looking for a fun way to work out that you’ll actually stick with, hula hooping could be for you.  Hula hooping isn’t just for kids – if you can shake your hips you can spin a hoop! In fact, you’ll have so much fun, you won’t realise how hard you are working.  There …

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