Daisy Armitage

What’s it like as a HulaFit Instructor? We love to help you get to know some of our brilliant core crew a little better. This month, we caught up with the fabulous Kim, who teaches HulaFit in Berkshire. Here’s what she has to say… When was the first time you picked up a hula hoop? […]

Weighted vs unweighted hula hoops? Which one wins the battle of the hoops? Which one should you get for your first hoop? Help us find out! We want you to take part in our very own mini experiment of weighted vs unweighted hoops using a fitness smart watch. But first, let’s talk about the theory.

Do you love hula hooping? Or perhaps you are hoop-curious and would like to find out more? Seeing as Feburary is the most-loved up month of the year, we wanted to explore why people love hula hooping so much, and how it could become your new favourite hobby. We hate to break this to you,

Do you want to learn to hula hoop like Grace Jones? If you haven’t seen iconic videos of her singing and swinging a hula hoop on her hips, then where have you been? Numerous people come to our classes referencing that Diamond Jubilee video as their inspiration to give hooping a go. This is your

Let’s talk about the non-physical benefits of hooping, and share a few of the wonderful advantages of coming to a HulaFit class every week. If you’re reading this, the chances are you know about the physical benefits of hooping. Stronger core? Check. Improved posture? Check. Low impact exercise that’s kind on your joints? Check and

A note on language: In this article, we’ll use the term ‘fat’, as well as other terms for people with bigger bodies. In the body-shaming society that we live in ‘fat’ has become an insult. However, we love that more and more body-positive activists are using the term, highlighting the fact that it’s a neutral

This year’s Mental Health Awareness Week is all about shining a light on loneliness. Loneliness can happen to anyone – it’s not just the tired stereotype of older people living alone. In a 2019 survey, nearly a ¼ of 18-24 year old said they suffer from loneliness, with 88% of respondents saying they struggle with

It’s time for another ‘What’s it like as a HulaFit Instructor, where we chat with our fab instructors and get the scoop on their HulaFit journey. This time we caught up with the lovely Carrie Phillips, who has been running multiple sell-out HulaFit classes in Kidderminster, UK. She’s been teaching since June 2021, and her