A photo of Daisy, a white woman with dark hair, looking joyous with a hoop spinning around her waist

6 ways hula hooping boosts good mental health

We know loads about the physical benefits of hooping, but what about the mental health ones? For World Mental Health Day, HulaFit instructor Daisy talks about the mental health benefits of hula hooping and how the plastic circle has helped improve her anxiety. Getting a chance to write about hula hooping and mental health is …

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