What to expect in your first HulaFit class : a group of smiley hula hoopers pose with their hula hoops

What to expect in your first HulaFit class

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So you’ve made the fantastic decision to take up hula hooping and have booked your first HulaFit class! There are so many benefits to hula hooping for both your physical & your mental health. Feeling a bit nervous before your first class? You’re not alone. It’s totally normal to feel a bit anxious before starting something […]

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