What to expect in your first HulaFit class : a group of smiley hula hoopers pose with their hula hoops

What to expect in your first HulaFit class

So you’ve made the fantastic decision to take up hula hooping and have booked your first HulaFit class! There are so many benefits to hula hooping for both your physical & your mental health. Feeling a bit nervous before your first class? You’re not alone. It’s totally normal to feel a bit anxious before starting something …

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